Assian_Candor [comrade/them]

To use a nerd analogy you wouldn’t attempt to fix a system without first understanding that system.

Therapy teaches you to recognize the drivers behind your emotions and how to redirect mental energy in healthier and more productive ways. It rewires your internal dialogue.

ADHD meds cured my depression

And therapy

Both individually were more effective than antidepressants ever were.

Of the three if I could only pick one though it would be therapy

I’m hyper fixated on the iran-israel conflict at the moment it is not good for me, mentally or physically

A total waste of time and energy

That’ll show them