I see it just as positive vibes. It’s someone throwing a bottle in the ocean hoping it will reach someone who might the message inside it.

I can totally understand the other way around though, it can feel invalidating like behing told that sleeping 8 hours, meditating 15 minutes per day and eating well will solve every single of your problems when you have to deal with a crippling condition every single day of your life. It can be infuriating.

I try to focus on the non-verbal narrative and tell myself that it’s just a person sending positive vibes in their own way.

Stares in disbelief

Hugs htop

Same. I think it’s quite common for some people with adhd.