That is a good point.

In my case, I was trying to address the shortcomings of Apple Time Machine. I use a Mac mini as the server I work from on all my machines. Time Machine does the version Managment for me.

I just use Sync Thing through a VPN to keep an offsite backup of content files (not a complete OS restore) and to keep a copy of critical files on my laptop in case I am away from my home network and need to see a file.

I still need to implement a regular air gapped backup instead of the ad-hoc that I have now.

I dunno.

I am using it to keep a real time copy of documents on an offsite server.

Feels like a backup to me.

I use syncthing.

Is rsync better?

Syncthing works pretty well for me and my stable of Ubuntu, pi, Mac, and Windows

C’mon, it’s just fap

TBF ChatHPT is probably your best bet

These are Japanese language posts from 2023

There is a book called “Tiny Habits” by BJ Fogg. He invented most of the techniques companies like Meta use to manipulate you and me.

In the book, he explains how to use the same techniques to control your own behavior.

I personally am in much better physical and mental state since I read it.

You cannot beat yourself up until you improve. It does not work. It is a myth.