

I can’t recall exactly what helped change but it definitely for strong after socially transitioning, which I only did after two years on e. It helped that people supported me and saw me as a women too when I came out. I guess I needed the outside validation to help me probably.
My advice would be try to dream journal and/or see if you can realize you’re in a dream and start controlling it, therefore allowing you to change yourself to as you should be. Whenever I have a dream I can control (which is rare) it was helpful to go “this body is wrong” and change over to how I actually was sometimes. I know that is like kind of hard to do and pretty soft as far as advice but it’s what I got . I wish you all the best! 💜💜💜
I didn’t realize I had dysphoria until starting transition, then I unlocked it all in the first year and a half. I would depersonalize a lot as a teenager though and didn’t understand why.