Nah, paying taxes just isn’t for me…

Thank you for this. I used to hear the term “wage theft” and associate it with underpaying workers relative to the value they produce, until I learned that wage theft refers to underpaying workers relative to what they’re contractually entitled to.

Don’t get me wrong, I do believe that it’s a problem to pay workers far less than the value they give, but “you’re not paying me what I’m worth” is not as egregious a problem as “you’re not paying me what you agreed to pay me.”

In most cases, underpayment can’t be fixed by an individual for themselves without a wide scale strike (which many workers aren’t in a good position to risk,) but wage theft is currently illegal and can be addressed by filing a complaint. So it’s better to keep it clear what wage theft is so that the average worker doesn’t dismiss it as some communist idea, at least until wage theft is no longer the greatest form of theft in the US.

That’s talking about being on the phone before bed, not while trying to sleep. I’m not talking about people doing one last scroll before they go to bed, I’m talking about people lying in bed, scrolling through their feeds, expecting to fall asleep with their phone in hand.

And yeah, I thought it was a no-brainer that actively reading social media makes it harder to fall asleep while doing so, but these days I’m not so sure how common this “common sense” is.

Yeah, I know it’s not necessarily going to be applicable. That’s why I gave two asterisks pointing to a disclaimer about exactly that.

Anyways, the point of my comment was more to talk about my thoughts and experiences regarding sleep routines, and the fact that the “two hours of nothing stimulating before bed” is incredibly alien even to me, as a person who doesn’t have ADHD.

A while ago, I read something about how back in the day, people would spend half of their evenings “thinking about sleep” and not really doing anything, talking about it like wasted time when you could be doing more fulfulling things. So it’s weird to me to hear that people are recommending two whole hours of this.

As someone who doesn’t have ADHD, here’s what works for me*: No heavy metal or intense video gaming right before bed. I usually just take one final scroll through the front page of Lemmy before I go to bed. And I leave my phone at my desk - that part seems more important. Studies have found it’s harder to fall asleep while looking at a screen. I learned this a while ago and thought it was a no-brainer, then was surprised over the years to learn how many people are literally scrolling through their phones while they’re trying to sleep. If you can give that up*, you’ll fall asleep easier, and if your phone is out of arm’s reach of your bed, your alarm clock will be much more effective in the morning.

*I can’t even guess how easy this would be to pull off with ADHD. Maybe it’s about as easy as it is for anyone else (which may not be all that easy tbf,) maybe it’s borderline impossible. If it’s the latter, sorry, I don’t have any ADHD-specific advice.

It’s still meaningful because it is helping people, but it’s probably not going to count in your favor spiritually. Unless you’re supporting getting the system set up or keeping it in place I guess.