

There’s this app on F-Droid called WikWok. It basically presents you with random wikipedia articles in a kind of feed like with TikTok.
If I were you, I’d download it and scroll until something that you find interesting appears and then read a bit of it. Then ask yourself a question.
This usually gets me up and pacing, and once I’m pacing I want to fidget with stuff so I go do chores.
May not work for you, but that’s what I got.
Lay down for a minute, close your eyes and just let your brain babble about shit for a bit. Then, pick one at random and try to start it. Maybe try to find something engaging to think about, because then you’ll be more comfortable with doing stuff.