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Joined 3 years ago
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Cake day: July 17th, 2023

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  • There’s definitely nuance though, albeit it always comes down to self control anyway.

    I choose when i engage with lemmy. I limit what i see on lemmy. I feel more in control and therefore more thoughtful of how i social the media.

    I keep my phone on silent. I hide all notifications besides texts from loved ones/work. You have to call me twice in a row to make it make a noise.

    Choosing when and how you engage with your phone vs letting the phone and companys choose when they engage with you definitely helps prevent a lot of the downsides of it all. (Also less algorithm stuff. More manually searching for what i want to spend my time doing)

    Only social accounts i have are lemmy / discord with direct friends i know. Its helped me a lot.