Here, these may help some others:

• https://insighttimer.com/blog/halt-technique/

• https://depts.washington.edu/fammed/wp-content/uploads/2019/03/Katers-selfcare_printable.pdf

• https://cursosdepsicologia.com.ar/wp-content/uploads/2021/05/THEDIA1.pdf

• https://www.lpft.nhs.uk/young-people/lincolnshire/about-us/whats-new/grounding-activity

• https://www.worry-tree.com/

The skill is learning how to identify these loops, how they are triggered and how to get out. The easiest way to get out of them is distracting your central nervous system. You can do this with those methods above, going for a walk or holding ice for 30 seconds. Things that recenter you out of your head into your body. Over time you will learn the triggers as you get better at stopping the loop. HALT is my best friend these days.

ipwebcam + old phone + vlc is the way to go.

I have been on a roll lately, wondering when I will crash out. It’s soon, my sleep is messed up again lol.

I cannot believe these people make more than me lol.

OKAY NOW. You can feed Wallabag into it. I am excite.

Oo looks like I can now and use it with ollama too. Wicked. Will take a look later, cheers.

I’ve used Wallabag forever. Wish I could import it all to Hoarder. It looks neat, I bookmarked it a few weeks ago.

Wait until you hear about OCD ADHD combined. I recommend everyone use https://obsidian.md/. It’s my trapper keeper and I’ve managed to funnel everything into it into their own little boxes in a rather automated fashion… Combine that with a little self hosting and you’ve got an orchestra for the chaos gremlin that you can drop and pick up again as many times as you want. I regularly mix up my toys and tools to keep it interesting as long as they funnel into obsidian eventually. I literally have about 200 obsidian extensions and everything syncs across network and devices lol.

You can do that here too with WordPress. It’s got a Fediverse connector. Many blogs will post on Masto that way. I’m surprised they haven’t made it here yet.

Welcome to our little hell pit, you new rascals! :)