• 0 Posts
  • 10 Comments
Joined 2 years ago
cake
Cake day: July 4th, 2023

help-circle
  • N3Cr0@lemmy.world
    cake
    toADHD memes@lemmy.dbzer0.comADHD and meditation?
    link
    fedilink
    English
    arrow-up
    16
    ·
    20 days ago

    Meditation bores me. It actually feels more like stress and work while nothing is happening and I don’t benefit from it.

    Similar applies to yoga, but at least it has some effects on me: I fall asleep during the relaxation part. Also afterwards, I feel calm like being stoned. Actually feeling stoned.

    I tried doing yoga for some months, but It wasn’t my thing.