Hi! Randomly came across this in New, very cool guide! Hope you don’t mind if I chime in as an AFAB, if you do I’ll delete the comment, no worries ^^
There is a guide for gender-affirming weightlifting on hexbear that I really like - Link. I based my training mostly on that back when I lifted for like 6 months and the butt gains were really decent! I even slightly over-developed my Gluteus Medius because I like the Hip Abductor machine too much u_u
I found the Upper/Lower split made a lot of sense in general, as I could skip Upper whenever I needed to skip a session due to time constraints.
In terms of clothing, there’s nothing I can praise more than a specific brand of Aliexpress butt-leggings called “NVGTN”. For some reason, they’re just really really good at pushing everything where it belongs lol. I usually wear them under jeans in winter or by themselves in summer
Hi! Randomly came across this in New, very cool guide! Hope you don’t mind if I chime in as an AFAB, if you do I’ll delete the comment, no worries ^^
There is a guide for gender-affirming weightlifting on hexbear that I really like - Link. I based my training mostly on that back when I lifted for like 6 months and the butt gains were really decent! I even slightly over-developed my Gluteus Medius because I like the Hip Abductor machine too much u_u
I found the Upper/Lower split made a lot of sense in general, as I could skip Upper whenever I needed to skip a session due to time constraints.
In terms of clothing, there’s nothing I can praise more than a specific brand of Aliexpress butt-leggings called “NVGTN”. For some reason, they’re just really really good at pushing everything where it belongs lol. I usually wear them under jeans in winter or by themselves in summer