Pretty much what it says on the tin there. I’m looking for a new workout routine to get a more feminin body shape. I know that stuff exists, but at this point in time instead of googling it, I rather ask my tribe.

Some pointers:

  • Prefferably something I can do indoors without a lot of gear involved
  • I’m not a total newcommer to home workouts, but at this point I’ve gotten a bit out if shape

Thanks for your input in advance! <3

  • QueenMidna@lemmy.caEnglish
    1·
    8 hours ago

    Focus on mind-muscle connection at first. Flexibility. Cardio.

    Then there’s two key areas to focus on at the start: mid-back and the posterior chain. Possibly some core.

    Slow RDLs, hip thrusts, lunges.

    Get some resistance bands, too