Another great thing to remember while in one of the lower moods that this feeling will too pass.
Use decaf, no alcohol and get enough sleep. It reduces those fluctuations a lot.
None of my squares have ever been that full.
Your worth squares are that full, and always were.
I think that’s pretty depressing, actually. I mean, if I’m going to be “worth” just as much no matter what I do, why bother doing anything at all?
i mean, your monetary worth will quite literally fluctuate, your social worth will also do that as well, same for most other worths.
I want to make a shit post but this is something I battle with at my core.
And unfortunately it’s been reinforced by those around me.
So I would like any suggestions if there are any
Imho an even better idea : abolish the whole concept of self worth. It can’t be negative if it doesn’t exist. Being is enough, it’s what matters the most. Having to “be worth” on top of that, in the eye of others or even oneself ? No thanks.
I know what I’m saying is not very different from the OP, but I care about the nuance.
This message was made by the “my psychiatrist is on holidays” gang.
But I mean it.
But hell are those holidays long.
