Hi all! I recently started voice training, mostly just doing voice exercises to get my unused voice to cooperate a little. But I’ve run into a problem. I use two SOVTEs interchangeably - lip trills and singing through a straw. Every time I do either there’s a constant buzz in my ears and I get headaches after. Is this common? Any advice?

  • southsamurai@sh.itjust.works
    1·
    1 year ago

    I’ll repeat that this is a good reason to consult with a pro.

    That being said, the buzzing ears is a fairly common affect from over doing it. Headaches less so, but they do happen.

    With both of the exercises, you’re creating back pressure into the head, including the bones. This can result in the vibrations passing though sensitive areas (like the inner ear).

    If you decrease the intensity, frequency, or duration of the exercises and there’s a decrease in the affect, you’ve found the problem and can adjust accordingly.